In climbing, a first ascent is the first successful, documented attainment of the top of a mountain, or the first to complete a particular climbing route. First ascents are notable because they entail genuine exploration, with greater risks, challenges, and recognition than climbing a route pioneered by others.
Achieve your own personal First Ascent with us today!
Experience the difference
At First Ascent, we believe climbing coaching and personal training work hand-in-hand. Climbing clients benefit from our knowledge and understanding of training for muscle development which leads to stronger climbers. We assess technique scientifically as an application of human movement and biomechanics, correcting to ensure the climber is moving as efficiently as possible. Personal training clients benefit from our wide range of unique apparatus and exercises which have shown results with our climbers, helping clients achieve the fit, strong and toned bodies they wish for without the usual boring weights routines.
Whatever your goals, our experienced trainers are ready to help you achieve your own personal First Ascent and pioneer the new you!
We provide individually tailored programs to help you achieve your climbing goals – whether that is international or national competition success, or sending your long term project. Work with our trainers in a local climbing gym or subscribe to our online programs.
Personal Training at your home, a local park, or wherever suits you! Our trainers aim to make personal training easily accessible for you, so the only hard work is the workout! We provide one-on-one or small group services, so feel free to invite your friends.
- Indoor Boulder Setting
- School Climbing Program Development
- Climbing-based Team Building Programs
- Fitness/Home Gym Setup Consultation
I have trained with Alex for two years and would never go anywhere else. I have never walked away from a training session without achieving something I believed I couldn’t do. Alex understands what I am capable of and sets sessions that push me to my limit!Kylie Ardill